Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Dynamic Spatial Rhythm Full Body Flow

Aired -

1h 6m
Embark on a dynamic journey of movement with "Dynamic Spatial Rhythm Full Body Flow." This invigorating yoga class is a symphony of multi-directional sequences, seamlessly blending coordination, flexibility, and ease of movement. With a brisk and sweaty pace, you'll engage every muscle group, promoting overall strength and vitality.

This full-body experience transcends the conventional, offering a fusion of creative flows that harmonize seamlessly. Explore the dimensions of your practice as you move through invigorating poses, each transition guided by the rhythmic pulse of your breath. Dynamic Spatial Rhythm transcends the ordinary, inviting you to discover the joy of fluid motion and the holistic integration of mind, body, and spirit.

Dive into a comprehensive practice that challenges and revitalizes, leaving you energized, balanced, and connected. Join us for a transformative journey where dynamic spatial awareness meets the joy of a full-body flow. Let the rhythm of your breath guide you to new heights in your practice.