Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Forge & Fortify: Side Body, Hip & Glute Empowerment

Aired -

1h 4m
"Forge & Fortify: Side Body, Hip & Glute Empowerment" offers a dynamic yoga flow designed to strengthen and fortify the side body, hips, and glutes. This invigorating session focuses on challenging poses to amplify inner strength, offering a blend of powerful stretches and strengthening postures. Through targeted movements, you'll explore the depths of your physical capabilities, building resilience and power in the hips and glutes while toning the side body. Embrace the challenge, cultivate resilience, and fortify your body with this empowering sequence, enhancing both strength and flexibility. Discover the transformative potential within each pose as you forge a deeper connection with your body, fostering an unyielding sense of empowerment in your yoga practice.