Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Core & Side Body Awakening with Double Dose of Pigeon Delight

Aired -

1h 3m
Embark on a transformative journey with "Core and Side Body Awakening with Double Dose of Pigeon Delight." This invigorating yoga class seamlessly weaves together the strength-building magic of core exercises, the revitalizing embrace of side body stretches, and the soothing release found in the graceful pose of Double Pigeon.

Feel the power emanating from your core as you engage in purposeful movements designed to cultivate strength and stability. Explore the deep stretches along your side body, unlocking tension and fostering a sense of openness. The practice reaches its crescendo with the grounding and balancing benefits of not one, but two rounds of Double Pigeon, offering a delightful symphony of flexibility and strength.

With each intentional breath, discover the harmonious connection between your core, side body, and the calming influence of Double Pigeon. This class is an ode to balance, both within your body and in the tranquil sanctuary of your mind. Join us on the mat for an awakening experience that celebrates the union of strength, flexibility, and inner peace.