Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Core Fire & Backbend Alchemy: Strength, Stability, and Heart Expansion

Aired -

1h 5m
Core Ignite & Backbend Bliss: Strengthen, Stretch, and Find Balance is a dynamic yoga class that targets core engagement, shoulder strengthening, and deep backbend holds. Experience the transformative power of a strong core as you flow through a series of poses designed to activate and tone your abdominal muscles. Build stability and strength in your shoulders through specific exercises and movements. Deepen your backbend practice by exploring longer holds in poses like Wheel and Camel, allowing your heart to open and your body to release. With expert guidance, you'll find the perfect balance between strength and flexibility, leaving you feeling empowered and rejuvenated.

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.