Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Hip Flow Mastery: Flexion to Backbend

Aired -

1h 8m
Join us in 'Hip Flow Mastery: Flexion to Backbend,' a dynamic and transformative yoga class designed to unlock the full potential of your hips. In this invigorating session, you'll embark on a journey of hip flexibility, strength, and mobility.

We'll start by gently guiding your hips into flexion, allowing you to explore deep forward folds and harness the power of your breath to find ease in these postures. As you become attuned to your body's rhythm, we'll transition seamlessly into backbends, encouraging your hips to extend and open in new ways.

Throughout the class, you'll experience the harmonious interplay between flexion and extension, cultivating both suppleness and stability in your hips. I will provide guidance on proper alignment, helping you build strength where you need it most.

By the end of 'Hip Flow Mastery,' you'll not only have a deeper understanding of your hip complex but also a newfound sense of freedom and vitality. Come and explore the transformative potential of your hips in this empowering and revitalizing practice