Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Strong & Flexible Legs: A Hamstring-Centric Flow

Aired -

1h 4m
Join us for 'Strong & Flexible Legs: A Hamstring-Centric Flow' – a dynamic yoga class designed to unlock the full potential of your leg muscles. In this invigorating session, we'll focus on nurturing your hamstrings, those powerful muscles that play a crucial role in your lower body strength and flexibility.

Through a carefully crafted sequence of poses and stretches, you'll learn to engage, lengthen, and strengthen your hamstrings. This class is perfect for anyone looking to enhance their leg mobility, alleviate tightness, and develop a deeper connection with their body.

Prepare to feel a newfound sense of freedom in your legs as you move through poses that target your hamstrings, such as forward bends, lunges, and more. Whether you're a seasoned yogi or just starting your yoga journey, this class will help you achieve greater balance and harmony in your practice.

Join us and experience the joy of having strong, flexible legs that support your overall well-being. Let your hamstrings lead the way to a more vibrant and active life