Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Elasticity Unleashed: Hamstrings & Dynamic Flow

Aired -

1h 4m
"Elasticity Unleashed: Hamstrings & Dynamic Flow is an invigorating yoga class designed to enhance the flexibility, strength, and overall health of your hamstrings while providing a comprehensive full-body experience. In this class, you'll embark on a journey that combines dynamic flows and targeted hamstring stretches to create a harmonious balance between strength and flexibility.

I will guide you through a series of asanas (poses) that focus on elongating and strengthening the hamstrings, helping you reach new levels of flexibility. The dynamic flow sequences will engage your entire body, promoting muscle tone, improved posture, and increased vitality.

As you flow through this practice, you'll not only enhance your hamstring flexibility but also build core strength, balance, and endurance. The class culminates in a state of deep relaxation, leaving you feeling both rejuvenated and centered.

Join us for Elasticity Unleashed and discover the transformative power of a yoga practice that prioritizes your hamstring health while providing a holistic and dynamic experience for your entire body.