Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

No Distance Low Back & Neck Prayer Flow

Aired -

1h 4m
Prayer is not a long-distance call. Whether you are requesting for help, or petitioning to a higher possibility or expressing gratitude, it is always an internal matter. I invite you to step into that place of inner resource and have a great conversation with your lower back and neck in this flow. 

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.