Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Booty Bliss: Ignite Your Glutes, Release Your Lower Back

Aired -

1h 5m
Get ready for some Booty Bliss! In this dynamic yoga class, we'll focus on igniting your glutes while providing much-needed relief for your lower back. Whether you're looking to tone and strengthen your backside or alleviate tension in your lower back, this class has got you covered.

Through a series of targeted exercises and poses, we'll engage and activate your glute muscles, helping you build strength, stability, and power. As we work on strengthening the glutes, we'll also incorporate gentle stretches and movements to release any tightness or discomfort in your lower back.

The class will flow seamlessly, combining creative sequences and variations that target both your glutes and lower back. You'll explore a range of poses, including lunges, bridges, squats, and more, all designed to sculpt your booty while promoting a healthy and happy lower back.

Not only will you leave feeling the burn in your glutes, but you'll also experience a sense of freedom and lightness in your lower back. Join us for Booty Bliss and discover how strengthening and releasing these areas can bring joy and vitality to your practice. Get ready to ignite your glutes, release your lower back, and embrace the bliss!

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.