Brynn Wickham

Brynn (RYT-500) practices yoga for equanimity, focus, and physical endurance. A student of vinyasa and hatha yoga for ten years, her classes feature unique asana sequences that are designed to suit all levels. A ...

Energizing Flow, Play with Warrior Three

Aired -

1h 6m
Move through this energetic flow for the whole body. Opportunitiies to strengthen balance and hip, core, leg muscles as we play with Warrior Three and other single-leg balance poses. 

Power Flow is a vigorous, flow-based practice, influenced by the Ashtanga vinyasa style developed by Patthabi Jois. This is a comprehensive fitness experience that includes strength building and deep stretching with an emphasis on a motivational teaching style. It is recommended that you have previous experience in vinyasa-style practice.