Playful Flow Into One Hand-One Leg Downward Facing Dog

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
This is a brisk flow that will challenge your shoulder strength, core activation, and coordination of the moving parts of your body. In playfulness, we can pay attention to everything and our world opens up. The alternative is less fun and our world takes on darker shades of fear and isolation.

Yoga Flow is based on the fundamentals of vinyasa, a dynamic asana (posture) practice including pranayama (breath regulation), movement, and transitions. This class involves intentional placement of body, breath, and attention to develop mind-body awareness, flexibility, strength, and concentration; it is often built around Surya Namaskar (Sun Salutations). All practice levels are welcome.