Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Balance Alchemy: Explore Creative Thigh & Hip Dynamics

Aired -

1h 6m
Embark on a transformative journey with "Balance Alchemy: Explore Creative Thigh & Hip Dynamics." This yoga class is a harmonious blend of movement and mindfulness, inviting you to delve into the artistry of thigh and hip rotations. As you flow through creative sequences, discover the alchemical balance between strength, coordination, and mobility.

Guided by the fluidity of your breath, this dynamic practice weaves together poses that sculpt and invigorate. Engage in creative rotations that not only challenge your balance but also cultivate a deeper awareness of your body's potential. The class is designed to enhance both physical prowess and mental focus, making it a holistic experience.

Whether you're seeking strength, flexibility, or a meditative flow, "Balance Alchemy" offers a space to explore the dynamic interplay of thighs and hips. Embrace the transformative power of movement as you find equilibrium in this alchemical dance of body and breath.