Everything-Directional - Cover All Bases Brisk Flow

Aired -

Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...
This is a fun brisk flow with an emphasis on pausing. In those pauses, we receive a better way and it saves us so much time, angst, suffering, and anxiety because we can choose a different way. We do not have to stay angry for 20 years. This is a challenging flow so remember to take those pauses as and when necessary. You can create a baseline for well-being as those pauses help us to regroup and redirect our attention and focus. We become what we meditate on. This is a fact of our experience. We cover all the bases in this flow. Have fun!

Yoga Flow is a dynamic system of practicing asana by linking breath to continuous movement in sequence. This style of yoga builds heat, endurance, flexibility, and strength through focused concentration. An attentive ear and some knowledge of basic yoga postures is recommended to keep pace with the flow. Sequencing is often built around sun salutations, and may vary with teacher. Students are encouraged to modify and take variations if needed. Open to all levels of practice.