Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Plank Progression and Sequencing Power Flow

Aired -

1h 5m
Embark on a transformative journey through the dynamic sequence of planks in this invigorating Power Flow. From foundational to advanced variations, experience a blend of strength-building and endurance. Explore a progression that gradually elevates your core and upper body strength, interspersed with moments of lengthened holds to enhance endurance and focus. Feel the evolution of each posture, offering a challenging yet empowering experience that refines your plank practice. Join this energetic flow, empowering yourself with gradual advancement and deeper engagement in every plank variation, fostering resilience and vigor.