Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Backbend Alchemy with Triple Pigeon Awakening

Aired -

1h 3m
Embark on a transformative journey in "Backbend Alchemy with Triple Pigeon Awakening." This invigorating yoga class seamlessly weaves the grace of backbends with the grounding power of not one, but three variations of Pigeon pose. Feel the alchemical fusion of flexibility and strength as you explore the nuances of each backbend, cultivating back-body awareness and mobility.

Elevate your practice, unlock new dimensions of flexibility, and witness the alchemical transformation within as you journey through the enchanting landscapes of backbends and Pigeon variations.