Roy Gan

Roy Gan (ERYT) is a classically trained dancer from Singapore, with over 15 years of experience in dance, teaching, and choreography, a non-practicing lawyer, and a graduate of Yoga Garden SF 200-hour Advanced St...

Playful Path to Pigeon-Side-Plank: Unlock Neck, Spine, and Hips

Aired -

1h 4m
Embark on a Playful Path to Pigeon-Side-Plank in this invigorating yoga class that invites you to unlock the potential of your neck, spine, and hips. We'll start by cultivating neck and spinal awareness, enhancing flexibility and stability in these crucial areas. As we flow through creative sequences, you'll discover how these elements intertwine and contribute to your overall well-being.

Our journey culminates in the 'Playful Pigeon-Side-Plank,' a dynamic and empowering pose that combines deep hip opening with core engagement and shoulder strength. Through mindful exploration and playful transitions, you'll find new dimensions of flexibility, strength, and balance.

Join me on this transformative path where the joy of yoga meets the wisdom of body and mind, unlocking your neck, spine, and hips for a more vibrant and harmonious practice.