Union | Folk Replays

Dancers and Dolphins

Folk
NOPA
1h 4m

2/1/23 3:30 PM UTC with Anna Parker

Root to Rise

Folk
NOPA
1h 1m

2/1/23 2:00 AM UTC with Christie Pitko

Strong Side Body Core Flow Into Shoulder Stand

Folk
NOPA
1h 2m

1/31/23 9:00 PM UTC with Roy Gan

Work those Hip Flexors and Shoulder Binds

Folk
NOPA
1h 3m

1/30/23 6:00 PM UTC with Rachel Soon

Peaceful Flow + Restore

Folk
NOPA
1h 9m

1/30/23 3:00 AM UTC with Jenna Valez

Leg Opening, Mindful Flow, Supported Forward Fold

Folk
NOPA
1h 2m

1/30/23 1:30 AM UTC with Brynn Wickham

Full Body Flow, Core, Crow

Folk
NOPA
1h 10m

1/29/23 9:00 PM UTC with Brynn Wickham

Invigorating Backbends, Lengthening Twists & Releasing Forward Folds

Folk
NOPA
1h 6m

1/29/23 7:00 PM UTC with Roy Gan

Neck and Chest Opening to Chin Stand

Folk
NOPA
1h 3m

1/28/23 9:15 PM UTC with Rachel Soon

More Deep Core Activation

Folk
NOPA
1h 5m

1/28/23 8:00 PM UTC with Martin Scott

Happy Merry Go Round Hip Mandala Flow

Folk
NOPA
1h 5m

1/28/23 6:00 PM UTC with Roy Gan

Stretch the Legs and Hips, Slow Flow to Supported Rest

Folk
NOPA
1h 3m

1/28/23 3:15 AM UTC with Brynn Wickham