60 minute Yoga Flow- Heart Openers

Aired -

Suzanne Hauserman

Yoga for me is my zen, my retreat. I can find energy, serenity, and most importantly me on my mat. I have been teaching yoga now for over 10 years, leading yoga retreats in Colorado and all around the world for 5...
Focus: Heart Openers & How to utilize the shoulder blades to support backbends
Props: 1-2 Blocks and 1 strap (belt etc).
All levels welcome to this 60 minute yoga class flowing through a traditional Vinyasa style class to energetic music (music only in studio).  Detoxify, stretch, and rejuvenate your body.