45 Minute Sculpt + Flow

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Brooke Lindquist

I love yoga and our community! I have been practicing yoga for 18 years and teaching for 8. My goal as a teacher is to help my students connect to the beauty of the spiritual and physical aspects of yoga; to help...
A special Thanksgiving Week Sculpt! 
Playlist (optional): https://open.spotify.com/playlist/2hqU8fqs0LLf1c77TiTOwj?si=zuOk_aKbSY2ipPjucIjAdg
Join us for a 45 minute flow with weights if you have them.  Enjoy a few high intensity intervals as well mixed in with core work, and yoga poses.  Suggested props: 2-3# weights, 2- 5# weights, or higher if you have them