30 Minute Power Flow

Aired -

Suzanne Hauserman

Yoga for me is my zen, my retreat. I can find energy, serenity, and most importantly me on my mat. I have been teaching yoga now for over 10 years, leading yoga retreats in Colorado and all around the world for 5...
Focus: Heart Opener
Prop: 1 Block or grab 2 firm pillows to use under your seat at times.
Join for this 30 minute flow to jump start your day.  Grab your mat, and yoga props if you need any and let's start this!