Sculpt+Flow- 1 hour

Aired -

Brooke Lindquist

I love yoga and our community! I have been practicing yoga for 18 years and teaching for 8. My goal as a teacher is to help my students connect to the beauty of the spiritual and physical aspects of yoga; to help...
Join us for a sculpt yoga class. Still experience our signature sculpt class with light optional weights, cardio bursts and HIIT intervals incorporated with a yoga flow. All levels welcome