Vin+Yin (Vinyasa + Yin Yoga)

Aired -

Jenni Himelic

I found my mat a little over 10 years ago. It's been the place my mind, body, and spirit return to daily. My practice continually evolves as I move through life, always the constant that keeps me rooted in the pr...
Join us for this 60 minute hybrid class of half Vinyasa flow yoga, and half Yin Yoga.  We begin with a flow to warm the body up, and spend the other half in Yin poses supported with a bolster, blocks and a strap.  If you don't have these items, find 2 firm pillows, and either a workout band, or long belt to use if necessary.