Vin+Yin (Vinyasa + Yin Yoga)

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Mary Bagley

Born and raised in Colorado, Mary has practiced yoga for 15 years. She received her 200-hr yoga teaching certificate in August, 2019. She teaches vinyasa classes and gentle/restorative flows. She is also a massag...
Join us for this 60 minute hybrid class of half Vinyasa flow yoga, and half Yin Yoga.  We begin with a flow to warm the body up, and spend the other half in Yin poses supported with a bolster, blocks and a strap.  If you don't have these items, find 2 firm pillows, and either a workout band, or long belt to use if necessary.