60 minute Yoga Flow

Aired -

Suzanne Hauserman

Yoga for me is my zen, my retreat. I can find energy, serenity, and most importantly me on my mat. I have been teaching yoga now for over 10 years, leading yoga retreats in Colorado and all around the world for 5...
Props: 1 block and strap suggested
Music optional https://open.spotify.com/playlist/3RZRgtylTUff5YpHOmme2y?si=vrSylFxnS4CRho5ZM8Htjg
All levels welcome to this 60 minute yoga class flowing through a traditional Vinyasa style class to energetic music (music only in studio).  Detoxify, stretch, and rejuvenate your body.