Beginner Yoga

Aired -

Suzanne Hauserman

Yoga for me is my zen, my retreat. I can find energy, serenity, and most importantly me on my mat. I have been teaching yoga now for over 10 years, leading yoga retreats in Colorado and all around the world for 5...
We have created a great sequence for you to try yoga at home! Replay as many times as you need to learn the alignment, and names of poses, so you feel ready to join us in the studio.