60 minute Yoga Flow- shoulder blades

Aired -

Suzanne Hauserman

Yoga for me is my zen, my retreat. I can find energy, serenity, and most importantly me on my mat. I have been teaching yoga now for over 10 years, leading yoga retreats in Colorado and all around the world for 5...
Focus: shoulders retract/protract and what that means. 
Props: block if you have one

All levels welcome to this 60 minute yoga class flowing through a traditional Vinyasa style class to energetic music (music only in studio).  Detoxify, stretch, and rejuvenate your body.