Union | Flex and Flow Replays

Core Flow

Flex and Flow
Flex & Flow PDX
46m

5/17/22 7:45 PM UTC with Angela Ruggles

Community Matters

Flex and Flow
Flex & Flow PDX
1h 7m

5/17/22 1:30 AM UTC with Nicci Randall

Deep Core and Deep Stretch

Flex and Flow
Flex & Flow PDX
47m

5/16/22 7:45 PM UTC with Ruby LaBrusciano-Carris

HIIT & Flow - Hips n Dips

Flex and Flow
Flex & Flow PDX
48m

5/16/22 3:15 PM UTC with Robyn Bishop

Chill: Super Gentle Hip Opening

Flex and Flow
Flex & Flow PDX
1h 5m

5/16/22 3:00 AM UTC with Rebekah O'Kelley

Slow Burn Hips and Balance

Flex and Flow
Flex & Flow PDX
1h 4m

5/16/22 1:30 AM UTC with Rebekah O'Kelley

Power Vinyasa

Flex and Flow
Flex & Flow PDX
1h 5m

5/15/22 5:30 PM UTC with James Kallio

Vinyasa

Flex and Flow
Flex & Flow PDX
1h 1m

5/15/22 4:00 PM UTC with Rachel Finch

Power Up Your Glutes and Core

Flex and Flow
Flex & Flow PDX
1h 15m

5/14/22 5:30 PM UTC with Jamie King

A Flow for Presence

Flex and Flow
Flex & Flow PDX
1h 3m

5/14/22 1:30 AM UTC with Nicci Randall

Happy Hips

Flex and Flow
Flex & Flow PDX
49m

5/13/22 7:45 PM UTC with Jamie King

Power Vinyasa : Active Back Flow

Flex and Flow
Flex & Flow PDX
47m

5/13/22 3:15 PM UTC with Tracy Subisak