Let's Dance

Flex and Flow
Flex & Flow New Jersey
30m
with De Bolton

Sweet Movement

Flex and Flow
Flex & Flow PDX
50m
with Leah Sathrum

Core Flow

Flex and Flow
Flex & Flow PDX
45m
with Angela Ruggles

Rise & Shine

Flex and Flow
Flex & Flow PDX
1h 5m
with Gerald Scrutchions

Chill

Flex and Flow
Flex & Flow PDX
1h 2m
with Angela Ruggles

Cleansing Yoga Flow

Flex and Flow
Flex & Flow PDX
1h
with Ruby LaBrusciano-Carris

Flowing into the unknown

Flex and Flow
Flex & Flow PDX
47m
with Alli Gotts

Hip Opening and Patience

Flex and Flow
Flex & Flow PDX
49m
with Leah Sathrum

Move and flow

Flex and Flow
Flex & Flow PDX
1h 2m
with Alli Gotts

Hip Hip Hooray

Flex and Flow
Flex & Flow PDX
1h 2m
with Leah Sathrum