Rise & Shine

Aired -

Gerald Scrutchions

Scrutch’s he/him flows our filled with energy, dynamic movement and core stabilization. He implements a mindfulness practice that allows practitioners to turn their focus and gaze inward. Scrutch creates fun sequ...
Warm-up the body and mind for the day ahead, a midday break, or a fast mood boost anytime in this moderately paced vinyasa flow class.