Move & Energize

Aired -

Nicci Randall

Nicci’s classes are fire and fury with a wink and a smile. Words of encouragement balance out the burn in your bum, and delicious recovery stretching at the end lets you soak in all that effort and sweat—and star...
This Rise & Shine class with Nic is perfect any time of day– come to wake up, shake up your energy, and get focused for what's ahead. We'll focus on opening the hip flexors, shoulders, and hamstrings in this full rounded flow.

Playlist
https://open.spotify.com/playlist/47CfOd78MtRVbNyq5PY7Bb?si=8fe4008b1843433c