Power Up Your Glutes and Core

Aired -

Jamie King

Jamie’s classes make you work for it, and make you want to work for it. She moves through challenging, strengthening flows right alongside you, with motivation (and core work) that just won’t quit. Her sequences ...
Get ready to strengthen your glutes (and whole lower body), while lighting up your core with this fun, energizing flow. You'll work through dynamic balancing sequences, hip openers, and lots of belly up core work to build a stronger foundation for all if your activities (and life in general!).