Power Vinyasa : Reach Forward, Jump Back!

Aired -

Tracy Subisak

Tracy’s got that girl next door vibes, with down-to-earth, welcoming energy, and funny quips that make you giggle when you least expect it—like in the middle of a round of mountain climbers. Tracy can heat it up ...
Wanting to work on hopping back into chaturanga? This flow is for you! Work your core, shoulders, and glutes in this heated crow flow.