Hip Opening and Patience

Aired -

Leah Sathrum

It’s not just Leah’s fire playlists that make her classes hum with energy - her focus on creating a welcoming, accepting environment is apparent as soon as you walk in the door. Expect extra opportunities to buil...
Challenge yourself in this quick 45 minute Power Vinyasa where the focus is hips.  This class incorporates ankle stability to work on balance (and of course push ups) to get you moving and breathing.