HIIT & Flow - Hips n Dips

Aired -

Robyn Bishop

We hear all the time from our students that if Robyn weren’t so kind, they’d have to yell at her. It’s true: hiding behind that sweet, welcoming presence is a work ethic that will have you doing more burpees than...
In this fiery class, we work primarily on hip and glute strength. This is a great class for runners and cyclists to work on hip strength and mobility. Dynamic moves include sumo jump squats and split squats, plus lots of core, too. Let's go Monday!!