Breathe Yourself Whole

Aired -

Jamie King

Jamie’s classes make you work for it, and make you want to work for it. She moves through challenging, strengthening flows right alongside you, with motivation (and core work) that just won’t quit. Her sequences ...
This spicy flow is an invitation to be more present in your practice, and take it moment by moment, breath by breath, and pose by pose. You'll work through deep front body and shoulder openers, and then get ready to expand with support from strong legs and glutes. There are opportunities to explore handstands (via donkey kicks and standing splits), chin stand, and more!