Hip Hip Hooray

Aired -

Leah Sathrum

It’s not just Leah’s fire playlists that make her classes hum with energy - her focus on creating a welcoming, accepting environment is apparent as soon as you walk in the door. Expect extra opportunities to buil...
This flow is focused on hip openings and creating balance on your mat.  The flow incorporates core strengthening with an opportunity for birds of paradise.  Grab 2 blocks, maybe a strap and meet me on your mat!