Flow & Chill: Intuitive Opening

Aired -

Tracy Subisak

Tracy’s got that girl next door vibes, with down-to-earth, welcoming energy, and funny quips that make you giggle when you least expect it—like in the middle of a round of mountain climbers. Tracy can heat it up ...
Activate the hip flexors, hips, and front body in this flow in order to open up the spine, hips, and lower back in the chill portion of class. This class is perfect for when your body and mind are feeling stuck.