Strong Core, Strong Glutes

Aired -

Jamie King

Jamie’s classes make you work for it, and make you want to work for it. She moves through challenging, strengthening flows right alongside you, with motivation (and core work) that just won’t quit. Her sequences ...
This flow is all about powering up the core and glutes, through big, full body movements. You'll work through a series of twists, balancing postures, and plenty of boat pose to activate your leg and butt muscles, and fire up your core.