A Flow for Presence

Aired -

Nicci Randall

Nicci’s classes are fire and fury with a wink and a smile. Words of encouragement balance out the burn in your bum, and delicious recovery stretching at the end lets you soak in all that effort and sweat—and star...
Join Nic for a deep dive into hip and heart openers and all the breathing to bring more focus into your life. We'll flow hard the whole way through and finish off with juicy hip and hamstring stretches. 

Playlist:
https://open.spotify.com/playlist/47CfOd78MtRVbNyq5PY7Bb