Deep Core and Deep Stretch

Aired -

Ruby LaBrusciano-Carris

Ruby’s classes are like sunny days on a mountaintop. Or a lakeside. They’re sweet, grounding, energizing flows that reward you with a sense of ease and accomplishment. She’ll make you work and it will always be o...
It's the best of both worlds: all the core and all the stretchiness. Play with some fun chaturanga transitions and move quickly through a creative flow before stretching out the hamstrings and hips.