Union | Flex and Flow Replays

Front to Back

Flex and Flow
Flex & Flow New Jersey
29m

5/27/22 5:00 PM UTC with De Bolton

Core heater

Flex and Flow
Flex & Flow PDX
39m

5/25/22 7:45 PM UTC with Alli Gotts

Forearm stand!

Flex and Flow
Flex & Flow PDX
58m

5/25/22 2:45 AM UTC with Alli Gotts

Twist and Turns

Flex and Flow
Flex & Flow PDX
1h 1m

5/25/22 1:30 AM UTC with Leah Sathrum

Core Flow

Flex and Flow
Flex & Flow PDX
49m

5/24/22 7:45 PM UTC with Angela Ruggles

Rise & Shine : Rinse Out Tension

Flex and Flow
Flex & Flow PDX
1h 3m

5/24/22 2:00 PM UTC with Tracy Subisak

Rejuvenate Inside & Out

Flex and Flow
Flex & Flow PDX
1h 2m

5/24/22 1:30 AM UTC with Ruby LaBrusciano-Carris

Deep Core Flow

Flex and Flow
Flex & Flow PDX
46m

5/23/22 7:45 PM UTC with Bianca Whiteside

The Chillest Chill

Flex and Flow
Flex & Flow PDX
1h 8m

5/23/22 3:00 AM UTC with Rebekah O'Kelley

Lower Back Steady Opening

Flex and Flow
Flex & Flow PDX
1h 4m

5/23/22 1:30 AM UTC with Rebekah O'Kelley

Full Body Yoga Flow

Flex and Flow
Flex & Flow PDX
1h

5/22/22 4:00 PM UTC with Bianca Whiteside

Flow & Chill : Slow Stretch

Flex and Flow
Flex & Flow PDX
50m

5/20/22 7:45 PM UTC with Tracy Subisak