Pike Out

Flex and Flow
Flex & Flow New Jersey
30m
with De Bolton

Rise, Shine & Balance

Flex and Flow
Flex & Flow PDX
46m
with Chelsea Querner

Twist and Shine

Flex and Flow
Flex & Flow PDX
59m
with Bianca Whiteside

Heart Opening Flow <3

Flex and Flow
Flex & Flow PDX
1h
with Rachel Finch

Lengthening and Strengthening

Flex and Flow
Flex & Flow PDX
1h 5m
with Alli Gotts

Balance Effort and Ease

Flex and Flow
Flex & Flow PDX
59m
with Bianca Whiteside

Heat & Cleanse

Flex and Flow
Flex & Flow PDX
1h 3m
with Ruby LaBrusciano-Carris

HIIT & Flow: Full Body Burner

Flex and Flow
Flex & Flow PDX
47m
with Rachel Alford

Clouds Be Gone

Flex and Flow
Flex & Flow PDX
1h 4m
with Angela Ruggles

HIIT & Flow Express

Flex and Flow
Flex & Flow New Jersey
30m
with De Bolton

Spring Showers bring Joyful Vinyasa

Flex and Flow
Flex & Flow PDX
1h 5m
with James Kallio

Full Body Twist HIIT & Flow

Flex and Flow
Flex & Flow PDX
45m
with Olivia Maxwell