Union | Flex and Flow Replays

Pike Out

Flex and Flow
Flex & Flow New Jersey
30m

6/17/22 5:00 PM UTC with De Bolton

Rise, Shine & Balance

Flex and Flow
Flex & Flow PDX
46m

6/17/22 3:15 PM UTC with Chelsea Querner

Twist and Shine

Flex and Flow
Flex & Flow PDX
59m

6/16/22 2:00 PM UTC with Bianca Whiteside

Heart Opening Flow <3

Flex and Flow
Flex & Flow PDX
1h

6/16/22 1:30 AM UTC with Rachel Finch

Lengthening and Strengthening

Flex and Flow
Flex & Flow PDX
1h 5m

6/15/22 2:45 AM UTC with Alli Gotts

Balance Effort and Ease

Flex and Flow
Flex & Flow PDX
59m

6/14/22 2:00 PM UTC with Bianca Whiteside

Heat & Cleanse

Flex and Flow
Flex & Flow PDX
1h 3m

6/14/22 1:30 AM UTC with Ruby LaBrusciano-Carris

HIIT & Flow: Full Body Burner

Flex and Flow
Flex & Flow PDX
47m

6/13/22 3:15 PM UTC with Rachel Alford

Clouds Be Gone

Flex and Flow
Flex & Flow PDX
1h 4m

6/11/22 5:30 PM UTC with Angela Ruggles

HIIT & Flow Express

Flex and Flow
Flex & Flow New Jersey
30m

6/10/22 2:00 PM UTC with De Bolton

Spring Showers bring Joyful Vinyasa

Flex and Flow
Flex & Flow PDX
1h 5m

6/10/22 2:45 AM UTC with James Kallio

Full Body Twist HIIT & Flow

Flex and Flow
Flex & Flow PDX
45m

6/10/22 1:15 AM UTC with Olivia Maxwell