Payment Plan

HIIT & Flow 35hr Teacher Training $500.00
  • Increase your strength, and grow your career when you learn how to become a HIIT instructor with the HIIT & Flow teacher training. This 100% virtual HIIT training can be completed anywhere, on your own time, and help you gain confidence, discover your teaching voice, and feel stronger in your personal practice.


    • 35 Yoga Alliance Continuing Education Credits
    • 15 AFAA Continuing Education Credits 
    • 1.9 NASM Continuing Education Credits
    • Lifetime access to teacher training manual
    • Access to on demand training videos for 6 months
    • Personalized feedback on practice teaching from HIIT & Flow master trainers
    • 15 HIIT & Flow classes with Flex & Flow ($360 value)
  • Auto-renews
10 Classes $215.00 valid for 1 years
  • Enjoy 10 classes at Flex & Flow, in-studio, live, or on demand.
  • One-time charge
Digital Studio Unlimited $49.00 per month
  • Enjoy access to livestreamed & on-demand classes
  • Auto-renews
$35 for 2 Weeks Unlimited $35.00 valid for 14 days
  • Unlimited yoga, HIIT, strength and more for 14 days, including in-studio classes, livestreaming, and on demand.
  • One-time charge
Activeist Donation $25.00 one time use
  • Donate to our fund to increase access to fitness and wellness.
  • One-time charge