Firefly Unwind: Yin

Aired -

Michelle Schultz

Michelle Schultz Studio Director Firefly Yoga Loft Certified Holistic Life Coach Yoga & Pilates Instructor The practice of yoga found me and inspired a whole new life.  Being a mom of four amazing and awfully bu...
Slow down and take a moment for yourself. FYL's Yin class is a quiet and more contemplative class, working into the connective tissues and fascia of our bodies, primarily in the hips. Spending some time in postures while focused the breath, leaving practice as if you just had a deep tissue massage.