Firefly Flow: Slow & Strong

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Michelle Schultz

Certified Holistic Life Coach Yoga & Pilates Instructor Yoga found me and inspired a whole new life, not only for myself, but for my family. Being a mom of four amazing children, I try to find stillness and grati...
A great opportunity to try your first class with us. FYL’s all levels vinyasa flow class is an easy to follow combination of postures designed to challenge your whole body and your mind. Rhythmic and invigorating, you will find each class will include breath work, core work, balance, and meditative mindfulness.