Firefly Unwind: Restorative Yoga & Reiki Meditation

Aired -


Jen Smerz

I have been dancing and exploring the aspects of movement since I was a girl.  I continued learning and teaching different styles of dance through high school and college where I earned a BA in Dance and Movement...
Experience the softer side of yoga.   Restorative yoga deeply relaxes the body and stills the mind. In this class the use of props (Strap, blocks, blankets & bolsters) will enhance flexibility and relax the muscles which allows the body to heal and return to balance.  
Reiki meditation is a process through which you can experience complete silence and stillness in the mind & body.  This energy work ranks high among the traditional healing systems.
This class is suitable for everyone. 
Gently Heated