Firefly Flow: Strong

Aired -

Previous experience with hot vinyasa flow or power yoga recommended. Powerful sequences composed of strengthening repetitions, targeted endurance building and focused abdominal work. Anyone is welcome to take this class and modify it to a gentler level to suit their personal needs. Class is designed to be more challenging than others while modifiable for people who simply like this time-slot but aren't interested in flying pigeon, monkey pose or standing on their head. It’s all good.