Firefly Unwind: Yin + Nidra

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Michelle Schultz

Michelle Schultz Studio Director Firefly Yoga Loft Certified Holistic Life Coach Yoga & Pilates Instructor The practice of yoga found me and inspired a whole new life.  Being a mom of four amazing and awfully bu...
The yoga of sleep paired with FYL's Yin. Yoga Nidra is a longer systematic guided meditation. It is said that a 30-minute Nidra practice is equivalent to 2-4 hours of sleep. This practice will help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose. And we all need more of that, right?