Firefly Flow: Strong 75

Aired -

Crystal Faron

Crystal has had a curiosity for yoga ever since she was 13 years old. Battling depression and anxiety at a young age, she turned to music and yoga to help her cope with everyday struggles and give structure to tr...
Everything you love about Firefly’s Strong Flow class, but we’re taking it to 75 minutes! Spend a little extra time on your mat. Your body will thank you!