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30-min Cardio Flow with Alicia
45 minute Monday morning "charge it up" flow with Ashley
45 Minute Saturday Morning Energy Flow with Ashley
45-minute Sunday Sculpt with hand weights with Ashley
45-minute "Waken the Soul" Flow with Ashley
Attitude of Gratitude - Special Thanksgiving Flow
Corporate Wellness 6 movements of the spine and tech-neck
Corporate Wellness "Together when we are apart" How to incorporate wellness boosts into your every day life at work.
Founders Free Flow Friday
Free Flow Friday
Friday Flow with Ashley
Friday Yoga Happy Hour
Live Teacher Training Foundations Class
Mid-Morning Monday; 30-minute Power Flow with Ashley
Mindfulness Monday - Vinyasa Flow with Blake
Monday Morning LIVESTREAM FROM SAYULITA MEXICO!
Monday Morning Power Hour Yoga flow with Ashley
Stretch and Strengthen Yoga and Pilates with Alicia (30 minutes)
Sunday Morning LIVE FROM SAYULITA MEXICO!
Toby's Premier!
Transformation Tuesday with Alicia
Vinyasa Yoga with Alicia Rae
Wellness Wednesday
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Alicia Rae
Ashley Daidone E-RYT 200
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blake burger
Brianna Carey
Haley Sample
Meghan Bratt
Stacia Miller
Stacy Talbert
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Sunday Sculpt with Ashley (45 minutes)
7/10/22 4:15 PM UTC
with
Ashley Daidone E-RYT 200
41m
45-minute Sunday Sculpt with Ashley
7/3/22 4:15 PM UTC
with
Ashley Daidone E-RYT 200
41m
Friday Flow with Ashley
7/1/22 4:00 PM UTC
with
Ashley Daidone E-RYT 200
30m
Sunday Sculpt with Ashley
6/26/22 4:15 PM UTC
with
Ashley Daidone E-RYT 200
41m
Stretch and Strengthen with Alicia
6/21/22 2:00 PM UTC
with
Alicia Rae
30m
45-minute Sunday Sculpt with hand weights with Ashley
6/19/22 4:15 PM UTC
with
Ashley Daidone E-RYT 200
45m
Stretch and Strengthen with Alicia
6/7/22 2:00 PM UTC
with
Alicia Rae
29m
Sunday Sculpt with Ashley (45 minutes)
6/5/22 4:15 PM UTC
with
Ashley Daidone E-RYT 200
45m
Stretch and Strengthen with Alicia 30-minutes
5/31/22 2:00 PM UTC
with
Alicia Rae
29m
Sunday Sculpt with Ashley - 45-minutes Yoga with Hand Weights
5/22/22 4:15 PM UTC
with
Ashley Daidone E-RYT 200
45m
Sunday Sculpt with Ashley
5/15/22 4:15 PM UTC
with
Ashley Daidone E-RYT 200
45m
Sunday Sculpt with Ashley (45 minutes)
5/1/22 4:15 PM UTC
with
Ashley Daidone E-RYT 200
45m
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