45-minute Sunday Sculpt with hand weights with Ashley

Weekly on Sundays with Ashley Daidone E-RYT 200
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Mindfulness Monday - Vinyasa Flow with Blake

Weekly on Mondays with blake burger
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Stretch and Strengthen Yoga and Pilates with Alicia (30 minutes)

Weekly on Tuesdays with Alicia Rae
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Wellness Wednesday

Weekly on Wednesdays with Ashley and Alicia
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Yoga with Blake

Weekly on Thursdays with blake burger
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Friday Flow with Ashley

Weekly on Fridays with Ashley Daidone E-RYT 200
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Vinyasa Yoga with Alicia Rae

Weekly on Saturdays with Alicia Rae
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